tag:blogger.com,1999:blog-38479082.post116785437670621556..comments2009-11-12T09:15:20.675-08:00LAMoneyGuyhttp://www.blogger.com/profile/05311280176326551306noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-38479082.post-64983379537224762512007-01-16T08:29:00.000-08:002007-01-16T08:29:00.000-08:00Hey lamoneyguy,<br /><br />I just wanted to drop in and wish you well in your weight loss and body fat goals. YOU CAN DO IT!<br /><br />Congratulations on doing this the right way with the right perspective. Putting on muscle and building stamina is a GREAT goal for you and I urge you to stay focused on that throughout.<br /><br />I'm proud of you, buddy, and wish you all the best. Let me know if I can help you in any way. <br /><br />Take care!<br /><br />Jimmy Moore, author of "Livin' La Vida Low-Carb"<br />LivinLaVidaLowCarb.com<br />livinlowcarbman@charter.net<br />Podcast: TheLivinLowCarbShow.comJimmy Moorehttp://www.blogger.com/profile/08590225257991702645noreply@blogger.comtag:blogger.com,1999:blog-38479082.post-37186544370414189582007-01-05T14:27:00.000-08:002007-01-05T14:27:00.000-08:00Okay, fair question. I'm 5'6", about 182 lbs, 35 inch waist. I'm going to buy a scale this weekend that measures body fat as well. I would also like to set a body fat goal.<br /><br />My overall goal weight is 155 lbs. But a healthy 155. I would like to put on more muscle mass, and build my stamina.LAMoneyGuyhttp://www.blogger.com/profile/05311280176326551306noreply@blogger.comtag:blogger.com,1999:blog-38479082.post-23955677192336808152007-01-05T11:30:00.000-08:002007-01-05T11:30:00.000-08:00What's your starting weight? What is your waist measurement? What is your goal weight?Anonymousnoreply@blogger.com